Open Question: I injured my collar bone-shoulder yrs ago, it hasn’t hurt me til i started working. now its sore and pops alot

im now doing pressure washing and lifting buckets of chemicals & lifting small machines on the trailer. I've started limiting my lifting but pulling and loading the hoses require 2 hands. the popping has gotten more severe and the pain is getting worse. even to lift my arms to get dressed or shower is uncomfortable. What to do now? i have NO MONEY OR INSURANCE!!!!

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